Afternoons: Daily Therapy Sessions

The middle of the day provides the most intensive treatment. After a healthy lunch, it is typical to begin a series of therapeutic sessions.

These often include:

Individual behavioral therapy
Cognitive Behavioral Therapy (CBT) is one of the most effective methods used in addiction treatment centers. CBT hones in on your behavioral responses to specific triggers. Once those are identified, the therapist will guide you toward new, healthier responses to those triggers. The one-on-one therapy sessions provide a safe environment for you to feel free to open up and share your fears and concerns, allowing the therapist to provide tools and alternative behavioral responses to these sources of anxiety.

Group therapy
Participation in group sessions provides a certain camaraderie, as all participants have experienced the struggles of addiction. It can be very beneficial to the participants to share their personal stories with one another to allow for emotional healing. The group members often develop a sense of fellowship during the weeks in rehab, and as trust grows they become more open in their sessions and develop a sincere compassion and understanding for each other’s battles.

Specialized Sessions
Some treatment centers provide specialized therapy sessions. These could be tailored for anger management, stress management or grief counseling, offering coping techniques to help improve your ability to handle issues in a controlled manner rather than feeling the need to use drugs or alcohol.

Family therapy
Family support can be a crucial treatment element, which is why most drug treatment centers include it in their programs. Addiction affects the entire family, often culminating in destructive codependency, enabling behaviors or intense anger and resentment. During the family therapy sessions, many issues are resolved and feelings are addressed. Intrinsic to the long-term success of any substance abuse treatment program, family participation factors heavily in future support for the addicted person after they are discharged.

In addition to therapy, rehabs may also host speakers who share their own stories, offering residents a sense of hope about their own future. Sometimes the speakers delve into practical issues like rebuilding careers post-treatment, or simply offer inspirational speeches to help lift spirits.

Some drug and alcohol treatment centers have various supplemental therapies available, offering more of a variety of options.

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